7 Produkte aus Lupinen, die du kennen solltest

7 lupin products you should know about

Lupins are not only delicious and nutritious when roasted. Here are 7 lupin products you should definitely know about.
Lupins belong to the legume family. They have been cultivated for a long time and used both as animal feed and food. For some years now, interest in the product has been growing, as its high protein, vitamin and nutrient content makes it ideal for the production of dairy and meat substitute products. Lupins are also gluten-free, making them ideal as a flour substitute for allergy sufferers. We present the 7 lupin products that you should definitely try.

1. lupin coffee - the sweet and caffeine-free coffee alternative


Lupin coffee is a great alternative to normal coffee and is becoming increasingly popular with health-conscious consumers. It is made from ground lupin beans, which are naturally sweet and caffeine-free. The taste of lupin coffee is similar to that of roasted nuts, with sweet undertones. The fact that the lupin seeds are roasted in the same way as conventional coffee also produces similar roasted aromas. The preparation of lupin coffee is also very similar to the classic coffee ritual. Lupin coffee can be prepared in all common preparation methods such as filter, French press, fully automatic and portafilter. You can find more information on this in our Brew Guide.

2. lupin milk - a great alternative for vegans and lactose intolerant people

Lupin milk is a great alternative to normal cow's milk. It is made from ground lupin beans, which are rich in protein and calcium. The milk has a nutty and slightly sweet taste. Lupin-based milk can be used in all kinds of recipes and adds a delicious touch to many dishes. It can be used as a plant-based alternative in smoothies and shakes, but is also very suitable for your muesli in the morning. It also cuts a fine figure in our lupin coffee.

3. lupin flour - rich in protein

lupin flour in a sieve
Lupin flour is a versatile, gluten-free alternative to wheat flour and is made from sweet lupins. Lupin flour is not only a delicious and nutritious alternative, but can also be used as an ingredient in baking recipes or as a thickener for sauces and other dishes. It also has a mild, nutty flavor that adds a special touch to many dishes. In contrast to many other flours, the flour also contains a lot of protein. With more than 40 percent protein, very few plant-based foods can keep up. Lupins are therefore an excellent option for anyone looking for a good alternative to traditional wheat flour.

4. lupin-based pasta - Power Pasta

Lupine-based pasta is a gluten-free alternative to normal wheat or semolina pasta. They are made from lupins, which are rich in protein and fiber and have a nutty flavor that goes well with many sauces and other ingredients. Lupin noodles are a great way to get your recommended daily intake of protein, fiber and other important nutrients. You can combine pasta very well with fresh vegetables, for example broccoli, carrots, peppers or zucchinis. With a little creativity, you can develop many recipes where lupin noodles take center stage - from mac & cheese to Asian wok dishes.

5. lupin-based potato chips - snacking with a clear conscience

Lupin-based potato chips are a tasty and nutritious alternative to conventional snacks made from potatoes or corn. The potato chips are made only from lupins and a little vegetable fat and contain significantly more protein and fewer carbohydrates than conventional potato potato chips. They are an excellent snack for between meals.

6. lupin protein powder - plant-based power

Lupin protein powder is a great way to give your diet an extra boost of high-quality plant-based protein. Lupin protein powder is a nutrient-rich and purely plant-based alternative to other protein sources. It contains many essential amino acids, is completely free from cholesterol and gluten, is rich in vitamins and minerals as well as fiber and also contains valuable unsaturated fatty acids. The powder is ideal as an ingredient for muesli bars, smoothies or yogurt shakes, but also as an addition when baking bread and cakes. It is ideal for vegan recipes to increase their protein content.

7. meat substitute made from lupins - a strong piece

Lupin-based meat substitutes offer a nutritious and tasty alternative to animal meat and are the perfect choice for vegetarians and vegans. As it is very time-consuming to make at home, it is worth taking a look at the supermarket shelves. More and more lupin-based products are being developed. From burgers and lasagne to Bolognese sauce: numerous delicious dishes can be prepared with lupin-based meat substitutes.

Our verdict on lupin products

Lupin products are a tasty and nutritious choice for anyone looking for an alternative to animal products or products containing gluten. Lupin products contain plenty of protein, essential amino acids, vitamins and minerals as well as unsaturated fatty acids. Find out what else makes lupins so special in this blog post. They are also free from cholesterol and gluten. They can easily be used in recipes as an ingredient to make a meat-free substitute. Overall, lupine products are a great way to add nutrients and protein to your meals and snacks. From coffee and milk to flour and pasta, you can enjoy the nutty flavor of lupine in many different ways.

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